I would definitely recommend doing the Breath Connection Buteyko course.
I had heard about the course for years but decided to take the plunge this year after seeing some more advertising in the local paper.
I was suffering from asthma, stress, mild depression and just felt as though I could benefit from having a look at the course. I now take very little medication for my asthma and feel more confident that I have the tools to manage an attack if one should come.
It definitely helped with a lot of other aspects of my life and I believe the course was a catalyst for making some very beneficial decisions/choices in my personal life which were weighing me down.
I couldn't have asked for a more attentive instructor, who was always very concerned with how I was going. Nothing was any trouble for Steve.
Stacey Armstrong
Bunbury