Breath Connection Course for General Health.

Some time ago I decided to attend  a Breath Connection course
even though I didn’t suffer from any obvious breathing problem
like asthma or sleep apnoea.

As a health professional I was interested to find out what
the Buteyko Institute Method™ was and how it works.

The experience of the course was an ongoing great delight for me.
Every lesson took the class systematically forward in learning and
practising the method.

Parallel to the practise we received in depth (but easy to understand) information about the theory behind the Method and how Prof. Buteyko discovered and researched what happens in our body when we breathe excessively.  We also received excellent documentation which I have  re-read several times.

Steve Lumsdaine is a wonderful instructor and trainer for the Method and has a wealth of knowledge in relation to health issues.  He was able to answer whatever questions were raised.

Even as a healthy person I was able to improve my breathing pattern, which has a positive effect on my sleep.  Also I now have a tool to slow down my pulse and lessen stress.

It was a very interesting and worthwhile course and I thoroughly recommend it for optimising and maintaining good health.

                                                        Margarita Ruefli

                                                            Hamersley WA